Brody Fox’s step-uncle, Max Sargent is a fitness instructor. Now, he’s going to show Brody some important things about the pumping of muscles.
Max Sargent draws up a program for Brody Fox and shows it to him, explaining that he must strictly follow the program, especially the last point of it:
1. Muscle building
Muscle building is the first step towards looking good naked. Whether you’re trying to build muscle for aesthetics or performance purposes, you need to know what exercises work best for you and stick to them. There are many different types of training programs out there, but here’s the way I would do things if I were you…
2. Cardio
Cardio is the number one thing to get after lifting weights. You want to build up your heart rate as much as possible during these workouts. If you don’t have access to a treadmill or any other cardio equipment, then try running outside. Running is the cheapest, simplest, and most effective way to burn calories and get rid of fat.
3. Eat right
Eating right is just as important as working out. Make sure you eat at least six small meals per day, including breakfast and dinner. Don’t skip meals or go longer than three hours between eating. Your body will thank you later.
4. Sleep well
Getting enough sleep is imperative to getting results. Try going to bed early and waking up before sunrise, especially if you’re someone who works nights. Getting less than eight hours of sleep per night will slow down your progress.
5. Drink water
Your body is about 60% water. Drinking plenty of water helps carry oxygen throughout your body, keeps everything moving properly, and reduces bloating. Water is also great for detoxing your system and flushing toxins out of your body. When you feel thirsty, you probably aren’t drinking enough.
6. Get some sun
Sunlight gives the skin its natural glow and is great for hair growth. Also, sunlight makes vitamin D naturally. Vitamin D promotes the production of testosterone in men and estrogen in women. And it also provides protection against cancer. So take advantage of those rays!
7. Use supplements
Supplements are great for giving you an extra boost of nutrition, vitamins, and minerals. But they should always be taken under careful supervision. Many people use supplements without consulting their doctor first, which could be dangerous. Talk to your doctor before taking anything unless otherwise directed.
8. Sex every day
Having sex is extremely important for testosterone production, so it’s good to have sex at least once a day.
Reading the program, Brody Fox suggests to Max Sargent that they start from the last point, and before long, Max finds himself with his cock shoved in Brody’s tight ass.
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